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Books of the Bible

Philemon

Philemon is a brief but powerful testimony to the transforming power of faith, forgiveness, and freedom in Christ. This transformation on the vertical level should result in transformation on the horizontal level of our relationships with others. This epistle teaches us that spiritual change produces social change. Paul’s purpose in writing this letter was to …

Preparedness

Vitamins

Vitamin Daily Recommended Amount RDA A 5,000 to 10,000 IU/day (Max 8,000 IU/day) 400 IU B3 B6 5 to 10 mg/day (No more than 500mg/day) B12 500 to 1,000 to 2,000 mcg/day (1 to 2 mg/day) Betaine 500 to 3,000 mg/day C 250 to 2,000 mg/day 400 mg Calcium 1,000 mg Copper 2 mg D …