"Teach us to number our days, that we may gain a heart of wisdom."
Vitamin Daily Recommended Amount RDA A 5,000 to 10,000 IU/day (Max 8,000 IU/day) 400 IU B3 B6 5 to 10 mg/day (No more than 500mg/day) B12 500 to 1,000 to 2,000 mcg/day (1 to 2 mg/day) Betaine 500 to 3,000 mg/day C 250 to 2,000 mg/day 400 mg Calcium 1,000 mg Copper 2 mg D …
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